India, May 5 -- As we age, one of the most common complaints people experience is joint discomfort ranging from mild stiffness in the morning to chronic pain that affects everyday life. While ageing is inevitable, joint deterioration doesn't have to be.

Understanding Joint Ageing

As people age, their joints naturally deteriorate. Over time, diseases like osteoarthritis can result from the thinning of cartilage, the rubbery, smooth substance that cushions joints. The muscles that support the joints may deteriorate, and ligaments may become less elastic.

Ageing is not the only cause of joint discomfort. Years of neglect, bad posture, and a sedentary lifestyle are frequently the causes. The good news is that we can significantly slow down...