New Delhi, April 20 -- Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and water intake and regular exercise in the last few years. Speaking at an event here at the Institute of Liver and Biliary Sciences (ILBS) on World Liver Day, Shah shared his own experience, saying he has achieved a very big change since May 2019 till now. By having the right amount of sleep, pure water, food and exercise, I have achieved much in life. In the last 4.5 years I have become free from all allopathic medicines," he said.
Shah urged the youth to follow a regimen of two hours of physical exercise and six hours of sleep to ensure good health...