India, March 8 -- Growing up, reading books and watching Bollywood, our brains have been conditioned to imagine a knight in shining armour waiting to sweep us off our feet or someone with the features of an angel just blowing our minds off. Well, everything might not be just imagination but it wouldn't be wrong to say that at some point of time in life most of us would have had this thought.

Then we grow up and mountains of expectations and responsibilities cloud our subconscious self in a manner that conditions us to only care about what the "world" thinks of us. In many ways, this all-or-nothing thinking never leaves us.

Infact we say "yes" to others and often forget to say that to ourselves.

Well, it all begins with caring for self, ...