India, March 31 -- Screens dominate our lives, offering convenience but silently impacting our mental well-being and focus

In today's digitally connected world, screens are not only our companions; they have become extensions of our daily existence and survival. Digital screens are now our constant companions, from the moment we wake up to the time we close our eyes. While technology has brought undeniable convenience, the silent toll of excessive screen time is a critical concern in the form of mental fatigue, emotional imbalance, and cognitive strain. Are we really making strides, or are we falling into a digital trap?

The Cognitive Overload

Our brain, meant for in-depth thinking and concentrated work, is now flooded with continuous ...