India, July 14 -- There are many arguments regarding the best diet. Nevertheless, health and wellness communities admit that diets highlighting fresh, whole ingredients and minimising processed foods are excellent for overall wellness of the body.

The whole-foods, plant-based diet does just that. Dropping the phrase "plant-based diet" is in a buzz when talking about nutrition these days. But why is it so hot right now? Because it focuses on minimally processed foods, specifically plants, and can improve your health, boost energy levels, and prevent chronic diseases. Plant-based diets also offer all the essential protein, carbohydrates, fats, vitamins, and minerals for optimal health, and are also higher in fiber and phytonutrients.

Plan...