India, April 23 -- verthinking is a subtle but destructive habit that many people silently suffer from. It often disguises itself as caution or deep reflection, but in truth, it's a mental loop that traps individuals in cycles of worry, doubt, and inaction. While it may seem like a method of preparation or problem-solving, overthinking is far from harmless - it quietly undermines peace of mind, self-confidence, relationships, and even opportunities.
What begins as a desire to make the right choice or prepare for future outcomes quickly spirals into obsessive thinking. The mind replays conversations, dissects every detail, and invents endless "what ifs" and "should haves."
Instead of arriving at clarity, individuals find themselves stuck i...