India, May 5 -- In a world saturated with information, constant comparison, and endless possibilities, overthinking has emerged as a silent saboteur - the one that slowly, quietly chips away at our confidence, peace, and potential. It's the voice in our head that replays conversations from days ago, questions decisions we've already made, and imagines countless what - if scenarios. Overthinking doesn't announce itself with drama or noise. It creeps in under the guise of reflection and diligence, often masquerading as careful planning or introspection. But in reality, it paralyses us more than it prepares us. At its core, overthinking is the act of dwelling excessively on one's thoughts, particularly about past events, perceived mistakes, or...