India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing solely on negatives while ignoring positives). Recent studies have proven that over 70,000 thoughts that come into an individual's mind every day consist of negative ones wherein some of them are the fuel for depression, anxiety and low self-esteem. Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and performance in various aspects of life. These thoughts are spontaneous and fleeting, that...