India, March 3 -- Move Your Body, Lift Your Mind

In an era where stress, anxiety, and depression are becoming increasingly common, the role of physical activity in promoting mental well-being has never been more crucial. While most people may associate exercise with physical health, its impact on mental well-being is also quite significant- from managing stress, boosting one's mood and enhancing the overall well-being. Studies indicate that who exercises regularly have improved mental health, healthier cognitive functions, and enhanced emotional well-being.

But how this happens?

High levels of cortisol- a primary hormone that body release in response to stress; can lead to increased anxiety and negatively impact your overall mental wel...