India, May 26 -- One of the best ways to start your fitness journey is to start by conditioning your body with the basics of working out and exercises. You need to condition your muscles to be able to bear the stress of exercising. That's what most of your initial days of joining a class or programme are spent in. With online trainings becoming a trend, it is important one equips him/herself with good form to reduce the risk on injury working out in the physical absence of teacher/trainer. There is a way to get a jump start that process by incorporating basic body weight exercises.

Body weight exercises are strength training and conditioning exercises which utilise your own weight and provides resistance for the movements. Exercises like...