India, Feb. 3 -- As we spend increasingly more time indoors, it's essential to consider how our built environments impact our physical health. A well-designed residential building can significantly boost occupants' mood, sleep quality, productivity, and overall well-being.

Natural light and ventilation: Exposure to natural light and fresh air is crucial for our physical and mental health. Natural light regulates our circadian rhythms, influencing our sleep-wake cycles, hormone secretion, and mood. Adequate ventilation, on the other hand, removes stale air, reducing the concentration of pollutants and allergens.

To incorporate natural light and ventilation into your residential building design:

* Orient windows to maximize natural light...