India, March 18 -- Have you ever had a conversation where someone overwhelmed you with their problems, leaving you emotionally drained? Or perhaps you've found yourself venting to a friend, only to realise later that it felt more like a one-sided emotional outpouring. In today's dynamic and demanding world, emotions frequently run high. Whether it's work-related stress, personal challenges, or unresolved trauma, individuals often seek comfort by sharing their feelings with friends, family, colleagues, or anyone they trust. While expressing emotions is a healthy practice, it can become problematic when it turns into excessive, one-sided communication.
This phenomenon, known as emotional dumping, is a widely misunderstood behavior that can s...