India, April 28 -- Trying to balance your hormones or start a family? Your sleep schedule might be more important than you may think. Discover how a good night's sleep can support your hormones and boost your fertility naturally.

Sleep is more than just resting your body. It is also about giving yourself enough time to do crucial internal work, especially when it comes to hormones. In today's busy lifestyle, many people often struggle to get quality sleep for even a few hours. This can lead to sleep deprivation. This can be mainly due to taking too much stress, long and busy working schedules, or excessive screen time. But what one may not realise is how a lack of sleep can silently disrupt your body's natural balance, particularly the h...