India, Feb. 24 -- The foundation of healthy skin lies in maintaining overall health and is not just limited to skincare. Modern dermatology promotes holistic well being, considering quality sleep, stress management, healthy gut and good lifestyle to be as crucial as topical application of products for achieving healthy and glowing skin.

The Skin-Sleep Connection

It is rightly termed 'beauty sleep' as sleep is quintessential when it comes to achieving a glowing skin. During sleep, the body's repair mode gets activated and damaged cells of the skin regenerate into newer cells. Also when the body is in a sleep state, levels of growth hormones are on a rise which assists in collagen synthesis and thus promoting cellular turnover. In the abs...