Bhopal, May 9 -- As conflicts erupt, the mental toll on individuals is often invisible-but deeply felt. Fear, confusion, anger, and hurt are common emotional responses. These feelings, though uncomfortable, are perfectly natural reactions to extraordinary situations.
Mental health professionals say the first step to protecting well-being is acknowledging these emotional responses. According to UNICEF, it is important to validate such feelings. Suppressing sadness or anxiety doesn't make them go away-it only intensifies them over time. Permission to feel can be a quiet but radical act of self-care.
Another powerful way to manage stress is to limit media exposure. Continuous updates-especially on violent or distressing events-can overwhelm ...