India, April 14 -- PCOS, or polycystic ovarian syndrome, is a condition that slows your metabolism and causes hormonal abnormalities. According to a study by AIIMS, 20.25% of Indian women between the ages of 15 and 44 who are of reproductive age have PCOS. In addition, it can cause major health issues like diabetes, depression, heart problems, and difficulties conceiving endometrial cancer. Male hormones are produced in greater quantities by women with PCOS. They miss menstruation cycles and have a tougher time getting pregnant as a result of the hormonal imbalance.

Your diet is a bank account. Good food choices are good investments. PCOS is not just a hormonal disorder; it's a lifestyle condition. What we eat plays a critical role in ho...