India, June 6 -- BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, especially in my profession, to conform to certain body ideals. In India and many parts of the world, there's a lingering cultural bias against women who appear "muscled" or "strong," often associated with a perceived loss of femininity. Today, I want to challenge that notion head-on and share why weight training isn't just beneficial, but absolutely essential for every woman, and particularly for models.
Let's debunk the biggest myth right away:No, ladies, you will not "bulk up" like a bodybuilder by lifting weights.This fear i...