Bhopal, May 6 -- As supplement use rises in the pursuit of better health, some individuals are reporting an unexpected effect-certain vitamins may contribute to symptoms resembling anxiety. While the relationship isn't straightforward, it's one that doctors and researchers are watching more closely.
Vitamins are commonly associated with energy, immunity, and improved mental clarity. However, when taken in excess-or when the body doesn't require them-some nutrients may disrupt biochemical balance and influence mood regulation.
The B-complex group is often linked to mental health. Vitamins B6 and B12 support neurological function and neurotransmitter synthesis. Deficiencies in either are associated with anxiety and fatigue. However, medical...