India, Dec. 23 -- As the United Nations observes World Meditation Day on December 21, the global community is being invited to pause - not in inertia, but in awareness. In an era marked by conflict, anxiety, digital overload, and declining mental health indicators, the UN's recognition of meditation is both timely and transformative. It acknowledges that sustainable peace is not only negotiated in diplomatic chambers but cultivated within the human mind.

Meditation, long rooted in ancient wisdom traditions, has today emerged as a subject of rigorous academic inquiry. Peer-reviewed research published in leading neuroscience and psychology journals demonstrates that regular meditation practice can reduce stress, anxiety, and depression whi...