India, May 10 -- While fermented food has been consumed for a long time, its benefits are only gradually becoming apparent. Consequently restaurants are introducing these often times as side dishes which accompany a more familiar main.

Heading into the harsh summers, it becomes all the more important to eat things gut friendly and healthy. The probiotics produced during fermentation restores the balance of friendly bacteria in your gut and may not only alleviate some digestive problems but also give your immune system a boost and reduce your risk of infections like the common cold. Studies have shown that fermented foods may also promote mental health, weight loss and heart health.

Chef Dipna Anand, co-owner of London based Brilliant Re...