Ranchi, May 26 -- When many people hear the word "yoga," they think of complex postures or the challenge of holding balance. But according to Dr Nandita Shah, founder of SHARAN and a veteran medical practitioner, yoga is far more than physical movement - it is a comprehensive system for living.
Dr Shah began her medical career with the belief that medicine could heal. Over time, she encountered a deeper truth: medications often manage symptoms but rarely address root causes. "Most medications manage symptoms temporarily but rarely offer a cure. Furthermore, suffering is not purely physical; emotional distress can manifest in physical illness. True healing must consider the mind and body as one interconnected whole," she explains.
This ins...