Manila, Oct. 31 -- Mental health professionals said Filipinos should learn to recognize the importance of caring for their mental well-being and to help eliminate the stigma surrounding mental health conditions, emphasizing that it is "okay not to feel okay."

Philippine Psychiatric Association (PPA) president Dr. Joan Mae Rifareal, in a Bagong Pilipinas Ngayon interview Friday, said mental health is a vital part of overall wellness, noting that awareness and early recognition of symptoms are key to seeking timely help.

"'There is no health without mental health, meaning, very integral component ang mental health sa ating holistic na health and wellness (mental health is a very integral component of our holistic health and wellness)," sh...