BAGUIO CITY, Dec. 11 -- The Department of Health (DOH) Cordillera urged the public to observe a safe and healthy Christmas season by following the "Pinggang Pinoy" guide, which encourages greater consumption of fresh fruits and vegetables.

National Nutrition Council nutrition officer Velanie Balajadia said during a press conference on Thursday that a person's health reflects their daily habits.

She reminded the public to follow the nutrition guide not only during the holidays but every day.

Under Pinggang Pinoy, three-fourths of the plate should consist of fruits and vegetables.

"Mix meat with lots of vegetables. If several types of meat are served, choose just one," she said.

Balajadia also encouraged the use of smaller plates to av...