Manila, Jan. 15 -- The Department of Health in Cordillera Administrative Region (DOH-CAR) has urged residents to set "new me" goals for a healthier lifestyle this year.

Cherrie Caluza, Nurse V of the DOH-CAR during the "Kapihan with CARE" on Thursday, said having a personal tracker with measurable goals that can be checked monthly is a "big help" for those who want to achieve good health.

The tracker must have average minutes of active lifestyle, strength sessions, sitting breaks achieved, smoke-free days and alcohol-free days in a month.

"This will keep you posted on what you have accomplished for yourself and see the progression as well as what needs to be worked on to achieve the goal," she said.

Caluza said a recent survey of the ...