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Anxiety is a common experience in modern life, often triggered by stress, uncertainty, or emotional strain. While medical treatments and therapy are vital for many, yoga has emerged as a gentle and natural approach to managing anxiety. By combining mindful movement, breathing, and meditation, yoga helps calm the nervous system and bring the mind into a more peaceful state.
Yoga works on both the body and mind. It lowers cortisol levels (the stress hormone), slows the heart rate, and encourages deep, rhythmic breathing. This activates the parasympathetic nervous system-the body's natural "relaxation response"-reducing feelings of ...