Bhubaneswar, May 31 -- Skipping dairy for health purposes like being lactose intolerant or for losing weight is now a common thing. Nowadays, there are multiple alternatives to cow and buffalo milk that you can choose from. Plant-based milk products are rich in proteins and nutrients and are good for those who are allergic to dairy products.

On World Milk Day today, here are a few alternatives to cow's milk for those who are lactose intolerant or who simply do not like dairy products:Soy milk

Soy milk has been one of the most popular alternatives to milk in the last few decades because its nutrient profile is almost similar to that of cow's milk. It is available in various flavours like vanilla and strawberry and can be a good alternati...