Bhubaneswar, June 8 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/Ghee_1749395644.webp
In a world obsessed with superfoods and morning rituals, one age-old ingredient from Indian kitchens is making a powerful comeback - Ghee. While celebrities are now adding it to their morning coffee, nutritionists say that when consumed wisely, this golden fat can work wonders for your health. So what's all the fuss about? Here's why having ghee first thing in the morning might just be the wellness hack your body is craving.
According to Mukta Vashist, a dietician in Delhi, a teaspoon of ghee in the morning can stimulate the stomach to produce digestive juices and enzymes. This kickstarts the digestive process, promoting faster nutrient ...