Bhubaneswar, July 1 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/Gut_Health_1751352437.webp
A healthy gut is vital for digestion, immunity, and even mental well-being. A balanced gut microbiome can naturally enhance your overall health. Your gut is home to trillions of bacteria, fungi, and other microbes, collectively known as the gut microbiome. These tiny organisms play a big role in regulating digestion, strengthening the immune system, balancing hormones, and even influencing your mood and mental clarity.
When your gut is in balance, your body functions more efficiently, energy levels stay high, and inflammation is kept in check. On the other hand, a poor gut environment can lead to fatigue, digestive discomfort, freq...