Bhubaneswar, April 13 -- Losing extra kilos and maintaining health is the prime reason for following any type of diet. Be it calorie counting, the Mediterranean diet, or the keto diet, the aim is ultimately to stay fit and healthy.

Nowadays, the Circadian diet has become quite popular. It is also known as the body clock diet. So, can everyone follow this diet?What is a circadian diet?

It is a type of meal that supports the natural circadian rhythm of the body. It is designed to match the 24-hour internal clock regulating various activities of the body like hormone production, sleep-wake cycle, and similar other bodily functions. The concept behind this diet is that by eating at particular timings of a day, it is possible to optimize met...