Bhubaneswar, July 5 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1724844876.jpg
Comedian and actor Kapil Sharma has stunned fans with his dramatic weight loss, shedding 11 kilograms in just 63 days. His transformation, which he attributes to the '21-21-21 rule', has sparked widespread curiosity about his fitness journey.
Kapil's fitness coach revealed that the 21-21-21 formula is a simple yet effective approach focusing on consistency and discipline.
21 minutes of strength training
This holistic 63-minute workout, performed daily, reportedly helped Kapil burn fat while improving flexibility and endurance.
In addition to the workout regimen, Kapil adopted a calorie-deficit diet with high protein and fiber, ...