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Carbohydrates often get a bad rap in the world of weight loss, and for good reason. While they're a vital energy source, excess carbs especially refined ones can quickly derail fat loss goals. Why? Because they're easy to overeat, trigger insulin spikes, and leave you feeling hungrier soon after eating.
Cutting down on certain carb types doesn't mean depriving your body but instead choosing smarter, more filling options that keep your metabolism active and your calorie intake in check. Experts agree that limiting refined and high-calorie carb sources can help reduce belly fat, improve energy levels, and make your weight loss journey...