Bhubaneswar, March 25 -- Type 2 diabetes is a lifestyle disorder. It can be easily controlled with proper changes in lifestyle and medications and in some cases now it is also possible to reverse diabetes.

Along with proper diet, exercise, and medication, it is possible to keep blood sugar levels in check by including certain medicinal herbs in your daily diet.Cinnamon

It is extremely beneficial for hypertension, diabetes as well as weight loss as cinnamon reduces carbohydrate digestion, and hyperglycemia and increases body's sensitivity towards insulin. You can add cinnamon to your morning drink with lemon juice and honey or add a pinch of it to breakfast with plain oatmeal and fresh berries. Such a meal is full of fiber which automati...