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If your mornings start with snoozed alarms, a quick scroll through social media, and a rushed cup of coffee, you might be unknowingly sabotaging your fat loss goals. According to Tegan Michelle, a metabolic fat loss coach known for her Instagram tips, the way you start your day sets the tone for everything that follows including how effectively your body burns fat.
Here are five science-backed morning habits Tegan recommends to kickstart your metabolism and support sustainable fat loss:
A post shared by Tegan Michelle | Metabolic Fatloss Coach (@elev8tewithcoachtae)
Before grabbing your coffee, drink warm lemon water or ACV wate...