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With demanding work schedules, endless errands, and family responsibilities, squeezing in 10,000 steps a day can feel like climbing a mountain. But for fitness coach and influencer Liza Marie Pasquale, the journey of a thousand miles (or steps) began with a single habit.
After shedding 140 pounds by walking daily, she's now helping others do the same, proving that small steps can lead to massive transformation.
Liza's Instagram video, now widely shared, reveals how committing to 10,000 steps a day helped her lose 30 pounds in just three months. "I tried everything and failed until I started small," she explains. "Walking became ...