Bhubaneswar, June 30 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/Obesity_1670942568.jpg
Sweating and shedding are all one wants. But sometimes, even if one is committed to workouts, cuts back on junk, and follows every health tip, fails to burn those extra kilos.
If this sounds familiar, you're not alone. Many people struggle with weight loss despite their best efforts. Here are five common mistakes that could be sabotaging your progress:
While it may seem logical to drastically cut calories, doing so can actually backfire. When you consistently eat too little, your body enters 'survival mode', slowing down your metabolism and holding on to fat. Skipping meals also increases the chance of overeating later.
Many people ...