Bhubaneswar, May 5 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1746467263.webp
As temperatures rise during summer, it's not just our physical health that can be affected, but mental well-being too. The heat can cause irritability, stress, and heightened anxiety, especially for those sensitive to extreme weather. It's essential to understand how the summer heat can impact mental health and what steps can be taken to manage it effectively.
One of the primary contributors to summer-related stress is the increased humidity, which can cause discomfort and sleep disturbances. Lack of restful sleep can lead to fatigue, mood swings, and an overall sense of being overwhelmed. To combat this, experts recommend maintai...