Bhubaneswar, May 5 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1746466933.webp
As the summer months bring higher temperatures, staying active can become a challenge. However, with a few adjustments, maintaining a fitness routine during the hotter days of the year is entirely possible. Experts recommend early morning or late evening workouts when the sun is not at its peak to avoid overheating.
Running, cycling, and yoga are popular outdoor activities that can be adjusted to suit the summer heat. Running at dawn or dusk is ideal as the air is cooler and more breathable. For those who prefer cycling, using the cooler parts of the day ensures better comfort. Yoga, too, can be a great summer workout when done in...