Bhubaneswar, Jan. 6 -- In today's fast-paced world, quality sleep often feels elusive. Stress, overthinking, screen time, and irregular routines can make it hard for the body and mind to truly relax at night.

One gentle and effective way to support better sleep is through herbal teas. Naturally caffeine-free and rich in calming compounds, these teas help slow down the nervous system and prepare the body for restful sleep. Here are six of the best teas to help you relax and sleep better.

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Chamomile is one of the most popular sleep-supporting teas-and for good reason. It contains apigenin, an antioxidant that binds to receptors in the brain that promote relaxatio...