Bhubaneswar, May 4 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1746351873.webp
On a scorching summer day, reaching for a glass of ice-cold water may feel like the ultimate refreshment.
While cold water can offer temporary relief from the heat, excessive consumption-especially during or after meals-can come with unintended side effects.
Understanding how cold water affects your body can help you make healthier hydration choices.
Digestive Disruption:Cold water can constrict blood vessels and slow down the digestive process. It may solidify fats from the foods you've eaten, making digestion more difficult. This can lead to bloating, indigestion, and stomach discomfort, particularly if consumed during or righ...