Bhubaneswar, April 29 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1745919475.webp
Losing weight isn't just about exercise - what you eat plays a key role too. Among all nutrients, protein stands out. It helps you feel full for longer, curbs cravings, supports metabolism, and provides sustained energy.
The best part? You don't need to rely on meat to meet your protein needs. Here are five powerful vegetarian protein sources that can help with healthy weight management:
Almonds are rich in protein, healthy fats, and fibre. They help with satiety, support heart health, and maintain steady energy levels. A small handful between meals is a smart snack that won't spike your blood sugar.
These versatile legumes o...