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Practicing yoga in hot and humid weather can be challenging, but it also offers an opportunity to detox and build resilience-if timed right. One common question many people have during the summer months is whether morning or evening yoga is more effective in humid conditions.
Both have their advantages, but the right choice depends on your body's needs, schedule, and how the humidity affects you. Here's a structured look at the benefits and drawbacks of both.
High humidity means there's more moisture in the air, which makes it harder for sweat to evaporate from the skin. This can lead to overheating, discomfort, and fatigue more...