Bhubaneswar, May 20 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1747735235.webp
In a world increasingly dominated by desk jobs, screen time, and sedentary routines, the concept of microwalking is emerging as a simple yet powerful antidote to physical inactivity. This practice-built around short, purposeful bouts of walking scattered throughout the day-has proven to be not only achievable for busy lifestyles but also surprisingly effective in promoting better health, posture, energy, and longevity.
Microwalking is the practice of walking for brief intervals-typically 2 to 10 minutes-several times throughout the day. Unlike traditional workouts that require dedicated time slots, microwalking weaves physical ac...