Bhubaneswar, April 27 -- A mango is called the king of fruits. It is fleshy, and delicious to taste and is available only in the two months of summer. Since it is not possible to enjoy mangoes all through the year, it is all the more special.

There are thousands of varieties of mangoes that are grown in India alone and most of them are exported outside the country as there is a huge demand for Indian mangoes like Alphonso and Kesar. But since it is so sweet, Weight Watchers and diabetics usually avoid eating them. So what is the truth? Do sweet and ripe mangoes lead to a spike in blood sugar levels, and cause weight gain?Nutrition facts about mangoes

Apart from being delicious, this orange-yellow coloured fruit is also loaded with essen...