Influenza Fever: What to eat and what to avoid
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Bhubaneswar, March 23 -- Influenza fever or H3N2 is on the rise in India. From a sore throat, and runny nose to cough and cold, the symptoms of influenza are general but it can lead to a lot of weakness and even breathlessness in some cases.
Leading health experts have advised that patients suffering from influenza must include Omega-3 and Omega-6-rich foods in their diets for quick recovery. It has been observed that an improper diet can delay the recovery process.What to eat to recover from influenza fever?
You must eat antioxidant-richfoods like vegetables and fresh fruits to recover quickly. Citrus fruits, kiwi, and berries rich in vitamin E, zinc, vitamin A, vitamin C, and Selenium are extremely helpful in overcoming the weakness s...
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