Bhubaneswar, Jan. 30 -- Challenging the notion that weight loss requires strict diets and intense workout routines, social media influencer Shivani Karnick has shared her journey of losing 10 kg through a flexible and balanced lifestyle approach. Her experience highlights how consistency, patience and enjoyment can lead to sustainable results.

Shivani said she avoided rigid diet plans and instead focused on creating realistic, long-term habits. According to her, successful weight loss depends on discipline and regular effort, but also on keeping routines adaptable to prevent boredom and burnout.

As part of her approach, Shivani followed the 80-20 rule, where 80 per cent of her lifestyle was centred on healthy eating and habits, while th...