How to improve liver functioning with yoga and breathing techniques?
Bhubaneswar, April 26 -- The liver is the only organ in the body that can regenerate its cells rapidly if you make positive changes in your lifestyle. It is possible to recover from liver issues by avoiding smoking and drinking alcohol, staying away from junk foods, and losing excess weight.
Apart from that yoga and breathing techniques also go a long way in improving the functioning of the liver. Check below:Bhastrika Pranayama
This type of pranayama includes inhaling, holding, and exhaling for the same duration. You can do it rapidly for 21 counts and then slowly increase the counts. The speed also can be increased or decreased as Santha (slow) for beginners, Madhyam (medium), and Tivra (fast-paced) for master-level practitioners.
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