Bhubaneswar, Aug. 20 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1755702721.webp
At 51, Hrithik Roshan continues to defy age with a physique that rivals men half his age. His sculpted look in War 2 is not just the result of grueling gym sessions but also of a carefully structured diet, designed by his personal chef Shubham Vishwakkarma in collaboration with trainer Swapneel Hazare. Their secret? Balance, discipline, and just the right amount of indulgence.
Unlike trendy diets that rely on fasting, Hrithik thrives on consistency. He eats every 2.5 to 3 hours, finishing dinner by 9 pm and fasting overnight. This routine keeps his metabolism firing and ensures enough fuel for intense workouts and recovery.
Eve...