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As temperatures soar and the sun beats down, what you eat becomes just as important as how much water you drink. Summer demands a shift in your plate - lighter meals, cooling ingredients, and hydration-rich foods that help your body adapt to the heat.
We spoke to nutrition experts who shared insights on what to eat and what to skip during the hottest months of the year. From juicy fruits to aromatic herbs, here's your ultimate guide to summer superfoods.
Eating in sync with the season supports your body's natural rhythms. In summer, your digestive system tends to slow down, and dehydration risks increase. Choosing the right fo...