Bhubaneswar, April 18 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/recent_photo_1744966380.webp
As we step into the third week of April and temperatures begin to soar, staying hydrated becomes essential. Summer heat not only causes excessive sweating but also depletes the body of vital nutrients and electrolytes. If you often feel fatigued, dizzy, or low on energy during hot days, your body might be crying out for more than just water.
Hydration in summer is about replenishing what your body truly needs - water, electrolytes, vitamin C, and antioxidants. Here's a list of refreshing and healthy summer drinks that will keep you cool, energized, and well-nourished.
Why it's great: Coconut water is rich in natural electrolyt...