Bhubaneswar, June 26 -- https://images.odishatv.in/uploadimage/library/16_9/16_9_0/Belly_Fat_1750930244.webp
Losing belly fat is often the most challenging part of any weight loss journey. While diet, calorie control, and regular workouts are essential, consistency and smart habits can make a world of difference. According to fitness and weight loss coach Ann-Maria Tom, skipping one key post-meal habit could be the reason why many people struggle to shed stubborn belly fat no matter how hard they train.
In a recent Instagram post, Ann-Maria shared that not walking after meals could make fat loss up to 10 times harder. "You don't need brutal HIIT workouts or hours at the gym," she said. Instead, she recommends walking 1,000 steps or around...